Programme of Events
Castle View School,Canvey Schools Partnership Community Suite,
Foksville Road, Canvey Island, SS8 7FH
For Information or Booking, call Pat on 07867787235
MONDAY
ALTERNATIVES TO STRESS – 3 Week Course x 3 hours
Delivered by WEA – Workers Educational Association
Date: Monday 20 February – Monday 5 March Time: 9.30am – 12.30pm
Ages: 19+ Cost: FREE
Introduction to many complementary therapies and alternative techniques such as aromatherapy, reflexology, the Bach flower remedies, Indian Head Massage and much more. Advice is offered on healthy eating, de-cluttering your life as well as introducing techniques of relaxation. Refreshments will be provided
TUESDAY
ENERGISE YOUR LIFE – 8 Week Course x 2 hours
Delivered by WEA – Workers Educational Association
Date: Tuesday 31 January – Tuesday 27 March Time: 12.30pm – 2.30pm
Ages: 19+ Cost: FREE
This introductory course aims to help you to manage energy levels and well being through a variety of energy and relaxation techniques. You will be provided with practical exercises and techniques that you can use on friends and family. Refreshments will be provided
WEDNESDAY
FIRST STEPS TO CONFIDENCE – 8 Week Course X 2 HOURS
Delivered by WEA – Workers Educational Association
Date: Wednesday 1 February – Wednesday 28 March Time: 9.30am – 11.30am
Ages: 19+ Cost: FREE
The aim of this course is to help you look at your life pattern and how you characteristically act and react to people and events in your life. You will set goals which will help you to make positive changes in your own life and your family life. Refreshments will be provided
THURSDAY
FAMILY LIVES – MONTHLY MEET-UP -FIRST THURSDAY IN THE MONTH
Delivered by Family Lives
Date: Thursday 2 February – Can Do Kids
A 2 hour workshop which looks at ways of raising children's confidence and self-esteem
Date: Thursday 1 March – Preparing for Teenagers
A 2 hour workshop to raise awareness of the changes that occur as children become teenagers.
Time: 12.30pm – 2.30pm Ages: 19+ Cost: FREE
Refreshments will be provided
FRIDAY
CHAIR –FIT
Date: Friday 3 February – Friday 16 March Time: 9.45am – 10.45am
Ages: 19+ Cost: £20 for the 6 week course
A chair-based class that gets you moving! We sit, we stand, we dance, we tone, we stretch and relax! A wide range of music styles to motivate you. Please wear comfortable clothing and trainers and bring some water.
If you have a chronic heart condition, had recent surgery or if you are recovering from a serious illness it is advisable to check with your GP before starting a programme of physical activity.
SUPPORTING FAMILIES WHEN PARENTS HAVE SEPARATED
Delivered by CAMHS.To book call Kelly Britton on 07867 640090 or 01277 356 940
Information session – 27 January
Date: Friday 3 February – Friday 30 March Time: 12.30pm – 2.30pm
Ages: 19+ Cost: FREE Refreshments will be provided
Who is it for?
· For any parent who has experienced relationship breakdown within their family.
· For any parent who is worried about the impact of separation on their child/children.
· For any parent who is finding it difficult to manage relationships following a separation.
What does the group involve?
· This is an eight week programme. We will be meeting for 2 hours each week.
· This group is a space to explore the impact of separation on families, and to consider what strategies may be helpful.
Dads 'N' Kids Club
Special Needs Sessions
